1 Smokers Outside The Hospital Doors (4:59)
2 An End Has A Start (3:47)
3 The Weight Of The World (4:20)
4 Bones (4:08)
5 When Anger Shows (5:47)
6 The Racing Rats (4:19)
7 Push Your Head Towards The Air (5:46)
8 Escape The Nest (4:45)
9 Spiders (4:02)
10 Well Worn Hand (2:56)